Keeping Your Family Healthy in the Military: A Guide for Service Members

Being a service member comes with its unique set of challenges, particularly when it comes to maintaining your family's health and well-being. The demands of military life, frequent relocations, and deployments can make it difficult to ensure that your loved ones are thriving. Here are some practical tips to help you take care of your family's health while serving in the military.

1. Leverage Military Healthcare Benefits

Take full advantage of the healthcare benefits provided by the military. TRICARE, the health care program for service members and their families, offers comprehensive medical coverage. Familiarize yourself with the services available, including regular check-ups, vaccinations, dental care, and mental health support. Schedule regular appointments to keep everyone’s health on track.

2. Stay Physically Active

Encourage your family to stay active together. Physical fitness is a cornerstone of military life, and it should be the same for your family. Engage in activities like family hikes, bike rides, or sports. Many military bases offer fitness programs and recreational facilities that you can use to maintain a healthy lifestyle.

3. Healthy Eating Habits

Maintain a nutritious diet by planning and preparing balanced meals. Access to fresh produce might be challenging, especially in remote locations, but making healthy choices is possible. Utilize the commissary for affordable groceries and explore local markets for fresh options. Involve your children in meal planning and preparation to teach them the importance of nutrition.

4. Mental Health Matters

The psychological well-being of your family is as important as physical health. Military life can be stressful, so ensure that your family knows it’s okay to seek help. Utilize the mental health resources available through TRICARE and Military OneSource, which offer counseling and support services. Maintain open communication within the family to address any concerns and stresses promptly.

5. Stay Connected During Deployments

Deployments can be tough on families, but staying connected can help ease the separation. Utilize technology to keep in touch through video calls, emails, and social media. Create care packages and letters to send to your deployed loved one. Maintaining a sense of connection and routine helps children cope better with the absence of a parent.

6. Build a Support Network

Rely on the community around you. Military families often form close-knit communities that can provide support and understanding. Engage with family readiness groups, spouse support groups, and other community organizations. These networks can offer practical assistance, emotional support, and friendship during challenging times.

Conclusion

Taking care of your family's health in the military requires planning, resourcefulness, and a strong support network. By utilizing available resources, staying active, eating well, prioritizing mental health, maintaining connections, and leaning on your community, you can ensure your family remains healthy and resilient. Your dedication to your family's well-being will make a significant difference, no matter where military life takes you.