Focus on Portion Control
- Logan Spiewak
- Jun 5, 2024
- 1 min read
One of the most effective ways to lose weight is to pay attention to portion sizes. Eating smaller portions can help you reduce your calorie intake without feeling deprived. Here are a few strategies:
Use Smaller Plates and Bowls: This simple trick can make your portions look larger and help you feel more satisfied.
Measure Your Food: Use measuring cups and spoons to serve your food, so you know exactly how much you're eating.
Listen to Your Body: Eat slowly and pay attention to your hunger and fullness cues. Stop eating when you feel comfortably full, not stuffed.
Avoid Eating Straight from the Package: Portion out snacks into a bowl or container instead of eating directly from the bag or box.
Pre-Portion Your Meals: Prepare and divide your meals into individual portions in advance. This can help you avoid overeating during mealtime.
By practicing portion control, you can enjoy the foods you love in moderation and make steady progress towards your weight loss goals.
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